AyurYoga Retreats
Holistic Wellness Retreat at Cherai Beach
“Ocean Bliss Yoga & Ayurveda Retreat” (Akanta Cherai)
Duration: 4 Nights / 5 Days
Retreat Overview
Located on the tranquil shores of Cherai, this retreat combines ocean therapy, yoga, and Ayurveda for a quick yet powerful rejuvenation.
Day 01
Day 1 – Arrival & Relaxation
Welcome drink and check-in.
Consultation with Ayurveda expert.
Evening beach yoga & meditation.
Day 02
Day 2 – Revitalize Your Senses
Morning yoga facing the sea.
- Full body Abhyanga massage
- Herbal steam bath
Relax by the beach or pool. Evening guided meditation.
Day 03
Day 3 – Healing & Energy Balance
Pranayama and yoga session.
- Shirodhara therapy
- Foot reflexology
Sunset beach walk and mindfulness practice.
Day 04
Day 4 – Reconnect & Refresh
Yoga session focused on stress relief.
- Rejuvenation massage
- Optional Ayurveda beauty therapies
Cultural evening or leisure time.
Day 05
Day 5 – Departure
Final wellness consultation and departure.
Highlights
- Beachfront wellness experience
- Ideal short retreat for busy professionals
- Combination of relaxation and therapy
- Easy access from Cochin
Rejuvenation Retreat at Marari Beach
“Coastal Calm – Ayurveda & Yoga Escape” (Ananda Marari)
Duration: 5 Nights / 6 Days
Retreat Overview
Nestled near the serene shores of Marari Beach, this retreat blends traditional Ayurveda with calming ocean energy. Ideal for stress relief, detox, and deep relaxation.
Day 01
Day 1 – Arrival & Healing Begins
Arrive and settle into your tranquil beachside retreat. After a welcome drink, meet your Ayurveda doctor for a personalized consultation to assess your dosha (body constitution).
Evening gentle yoga session followed by a sattvic dinner.
Day 02
Day 2 – Detox & Relaxation
Begin your day with sunrise yoga by the beach.
- Abhyanga (herbal oil massage)
- Steam therapy
- Personalized diet plan
Spend the afternoon relaxing or walking along the beach. Evening meditation session.
Day 03
Day 3 – Deep Rejuvenation
Morning pranayama and yoga.
- Shirodhara (oil therapy for mental clarity)
- Herbal treatments based on your condition
Optional village visit to experience local Kerala life.
Day 04
Day 4 – Mind & Body Balance
Yoga session focused on flexibility and balance.
- Therapeutic massage
- Ayurvedic facial / beauty care
Evening mindfulness meditation near the ocean.
Day 05
Day 5 – Inner Healing & Reflection
Advanced yoga and guided meditation.
- Detox therapies
- Relaxation treatments
Enjoy a peaceful sunset walk and reflection session.
Day 06
Day 6 – Departure
Final consultation with Ayurveda doctor and lifestyle guidance for continued wellness. Departure with renewed energy.
Highlights
- Beachside yoga sessions
- Authentic Kerala Ayurveda therapies
- Personalized wellness plan
- Calm, uncrowded coastal experience
Nature Healing Retreat at Wayanad
Forest Serenity – Ayurveda & Yoga Retreat” (Indeevara Wayanad)
Duration: 6 Nights / 7 Days
Retreat Overview
Set amidst lush forests and misty hills of Wayanad, this retreat offers deep healing through Ayurveda, yoga, and connection with nature.
Day 01
Day 1 – Arrival in the Hills
Arrive and check into your eco-retreat surrounded by greenery.
Ayurveda consultation and evening meditation.
Day 02
Day 2 – Detox in Nature
Morning yoga with forest views.
- Abhyanga massage
- Herbal steam therapy
Nature walk through plantations.
Day 03
Day 3 – Deep Healing
Yoga and breathing exercises.
- Shirodhara therapy
- Personalized treatments
Evening silent meditation session.
Day 04
Day 4 – Explore & Rejuvenate
Guided nature trek or visit to nearby waterfalls.
- Relaxation therapies
- Yoga nidra session
Day 05
Day 5 – Inner Balance
Advanced yoga and pranayama.
- Detox therapies
- Herbal treatments
Digital detox and mindful living sessions.
Day 06
Day 6 – Renewal & Reflection
Meditation retreat experience.
- Light therapies
- Wellness counseling
Campfire or quiet reflection in nature.
Day 07
Day 7 – Departure
Final consultation and departure with a personalized wellness plan.
A 13-Days Journey of Yoga, Ayurveda
What Akanta Ayurveda & Yoga Cherai Offers
Holistic Retreat & Authentic Ayurveda
Akanta is rooted in traditional Kerala Ayurveda heritage — combining personalized Ayurvedic treatments, herbal remedies, and lifestyle guidance based on each guest’s unique body type (dosha). Treatments include detoxification, pain relief, stress management, and rejuvenation therapies guided by experienced Ayurvedic doctors and therapists.
Yoga, Meditation & Wellness Practices
Daily yoga sessions, pranayama (breathing exercises), and meditation practices help improve flexibility, calm the mind, and enhance overall wellness. These are offered in scenic outdoor spaces with views of the beach or backwaters to deepen your sense of peace.
Healthy Ayurvedic Diet
Meals are vegetarian, sattvic in nature, and prepared using fresh, seasonal, locally sourced ingredients. The diet is an integral part of the healing process, balancing digestion and energy while nourishing the body as medicine.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Tranquil Natural Setting
Situated near Cherai Beach, the resort offers a calm ambience, perfect for relaxation, reflection, and healing. Guests enjoy beach walks, nature trails, herbal gardens, and opportunities for mindful connection with nature.
Comfortable Accommodation
Rooms and cottages blend traditional Kerala design with comfort, often featuring garden or water views, and offer a peaceful, restorative stay.
Additional Wellness Features
Many programs include doctor consultations, lifestyle coaching, stress management sessions, cultural activities, and personalized wellness plans. Some guests also enjoy a swimming pool, indoor games, and guided nature walks.
Daily Rhythm
Time | Activity |
06:00 | Wake up to the sound of the ocean |
06:00 – 06:30 | Cleansing of the senses (gentle morning rituals) |
06:30 – 07:30 | Morning Yoga Asana Practice – energizing session on the lawn or beach |
08:30 | Prayer & nourishing breakfast |
10:00 – 13:00 | Ayurveda Treatments (individualized per your consultation) |
13:00 – 14:00 | Lunch (sattvic Ayurvedic meal) |
16:00 | Herbal tea refreshment |
17:00 – 18:00 | Pranayama & Meditation (breathwork and inner calm) |
18:00 – 19:00 | Sunset Walks along Cherai Beach or guided nature strolls |
19:00 – 20:00 | Dinner (Ayurvedic diet) |
21:00 | Bedtime — restful sleep preparation |
Package Inclusions
1. Accommodation
✔ 7 nights’ stay in an air-conditioned room (double or single sharing option).
2. Daily Yoga & Meditation
✔ Morning and evening daily yoga (asana) sessions.
✔ Pranayama & guided meditation sessions.
3. Ayurvedic Wellness Support
✔ Initial Prakriti analysis (Ayurvedic body-type assessment).
✔ Personalized wellness guidance based on your constitution.
✔ Ayurveda cleansing rituals and internal medicines if needed.
✔ Ayurveda treatments (decided after doctor consultation).
4. Meals
✔ Vegetarian sattvic meals (breakfast, lunch, dinner).
5. Lifestyle & Holistic Practices
✔ Guidance on Ayurvedic diet & lifestyle.
✔ Tradaka kriya, mantra chanting, sound healing (as part of wellness program).
6. General Services
✔ Wi-Fi connectivity.
Package Price
- 7‑Day Program starts from USD 999/- Single
- 7‑Day Program starts from USD 1,981/- Double
(Programs are tailored after consultation.)
Custom durations available
A 13-Days Journey of Yoga, Ayurveda
Welcome to Indeevara Retreat, a serene sanctuary nestled in the lush landscapes of Kerala, where ancient healing meets modern comfort. If you are looking for a truly transformative Ayurveda retreat in Kerala, this is a place where your journey to wellness begins.
Surrounded by greenery, peaceful backwaters, and the soothing rhythm of nature, Indeevara Retreat offers a deeply immersive experience rooted in traditional Ayurvedic wisdom and holistic yoga practices.
A True AyurYoga Retreat in Kerala
At Indeevara Retreat, Ayurveda is not just a treatment—it is a way of life. Our expert doctors and therapists provide personalized therapies based on your body constitution (dosha), ensuring authentic healing and long-lasting results.
Whether you seek detoxification, stress relief, or lifestyle correction, our retreat offers traditional therapies including:
- Panchakarma detox programs
- Rejuvenation therapies (Rasayana)
- Stress and anxiety management
- Weight management programs
- Pain relief and lifestyle disorder treatments
If you are researching Panchakarma treatment Kerala cost, you will find that Indeevara Retreat offers high-value programs that combine authenticity, expert care, and a peaceful environment—making it a worthwhile investment in your health.
Yoga Retreat India – Price with True Value
Many travelers search for a Yoga retreat India price, but what truly matters is the depth of experience. At Indeevara Retreat, yoga is practiced in its most authentic form—integrating body, breath, and mind.
Our yoga programs include:
- Daily Hatha and Ashtanga yoga sessions
- Pranayama (breathwork) and meditation
- Yoga philosophy and lifestyle guidance
- Personalized yoga routines based on your needs
Unlike commercial retreats, we focus on quality over quantity—ensuring every session supports your inner transformation.
Wellness Retreat India – All Inclusive Experience
Indeevara Retreat is designed as a complete wellness retreat India all inclusive destination. Everything you need for healing and relaxation is thoughtfully included:
- Comfortable, nature-inspired accommodation
- Ayurvedic consultation and treatments
- Daily yoga and meditation sessions
- Fresh, sattvic Ayurvedic meals
- Herbal medicines (as prescribed)
- Peaceful environment for rest and reflection
This all-inclusive approach allows you to disconnect from stress and fully immerse yourself in healing—without worrying about additional costs.
Why Choose Indeevara Retreat?
- Authentic Kerala Ayurveda with experienced doctors
- Personalized wellness programs
- Peaceful natural surroundings
- Ideal for beginners and experienced practitioners
- Balanced combination of Ayurveda, yoga, and mindful living
Whether you are planning a detox, healing journey, or simply a break from a busy lifestyle, Indeevara Retreat offers a space where your body heals, your mind calms, and your spirit reconnects.
Package Price
- 14‑Day Program starts from USD 1,890/- Single
- 14‑Day Program starts from USD 3,300/- Double
(Programs are tailored after consultation.)
Custom durations available
A 13-Days Journey of Yoga, Ayurveda, & Vedic Wisdom
The Awakening Soul is designed as a slow and immersive retreat experience rooted in the healing atmosphere of Kerala. Rather than functioning as a sightseeing program or intensive study course, the retreat unfolds gently through yoga, Ayurveda, meaningful travel, silence, nature and human connection.
Guests remain throughout at Akanta Ayurveda and Yoga Cherai, creating stability and emotional grounding. The rhythm of the retreat allows enough space for rest, therapies, reflection and personal integration without the exhaustion of constant movement.
The retreat is guided through three interconnected streams:
Highlights
- Daily Yoga Practice
Traditional morning Yoga, Pranayama, Meditation, and Yoga Nidra guided by Sanyasi Krishnayogam. - Personal Interaction with the Guru
Rare opportunities for one-to-one spiritual guidance, reflection, and wisdom sharing. - Authentic Ayurveda Wellness Experience
Personalized consultations, therapies, and lifestyle guidance for holistic healing. - Maha Mrityunjaya Homam & Wisdom Transfer Ceremony
A powerful Vedic fire ritual for healing, longevity, and spiritual awakening. - Pilgrimage to Kalady
Visit the birthplace of Adi Shankaracharya and experience meditation on the banks of the sacred River Poorna. - Athirappilly Waterfalls & Forest Meditation
Connect with Kerala’s majestic natural beauty through mindful walking and guided meditation. - Backwater Day Cruise
Experience mindfulness and deep relaxation while cruising through Kerala’s serene backwaters. - Kumbalangi Village Immersion
Discover Kerala’s authentic rural culture, traditional fishing life, and community wisdom. - Sacred Music, Dance & Vedic Arts
Explore healing through classical ragas, Nritha, Nrithya, Natya, chanting, and sacred sounds. - Transformation from Mind to Consciousness
A carefully curated journey combining Yoga, Ayurveda, Vedic Wisdom, Nature, and Silence to foster lasting inner growth.
12 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Tamil
Group size: Maximum of 20
DAY 01: Arrival & Alignment
Welcome to Kerala!
On arrival in Cochin, meet and greet our representative and transferred to Cherai
Check in hotel and relax..
Akanta Cherai surrounded by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. Dedicated team of wellness experts are committed to helping you achieve optimum health through a variety of activities and programs tailored to your individual needs. We offer individualized treatment plans the best of Ayurveda.
Afternoon: Welcome and orientation. Your journey begins with an intimate Opening Circle, setting collective and personal intentions for the days ahead through an Ayurvedic consultation.
The night remains quiet and restful, allowing participants to recover from travel and absorb the peaceful atmosphere of the retreat.
08:00 PM: Dinner
DAY 02: Commencing Guru
06:00 AM: Dinacharya
07:00 AM: Morning yoga focuses on breath awareness, gentle movement and relaxation rather than physical intensity.
08:30 AM: Nourishing Breakfast
09:30 AM: Interaction with the Guru. He is a senior teacher in the Satyananda Yoga tradition with over four decades of experience in yoga, meditation, and spiritual living. Born in Kerala, he transitioned from a successful corporate career to dedicate his life to sharing the timeless wisdom of yoga while continuing to demonstrate how spirituality can be integrated into everyday life. He is the founder of Satyam Yoga Trust and Satyananda Yoga Centre, through which yoga education and community outreach programs have been offered across South India for many years. Renowned for his practical, down-to-earth approach, he guides seekers in applying yogic principles for inner balance, self-awareness, and holistic well-being
01:00 PM: Lunch and Relax
05:30 PM: A mindful nature walk transitioning into a serene Sunset Yoga session.
07:00 PM: The evening concludes with Yoga Nidra and deep restoration with Yoga Nidra
08:00 PM: Satvik Dinner.
DAY 03: Ancient Rituals & Wisdom
06:00 AM: Dinacharya
07:00 AM: Yoga Session with Sanyasi
08:30 AM: Nourishing breakfast.
09:30 AM: Interaction with the Sannyasi Krishnayogam
01:00 PM: Lunch
06:00 PM: The evening concludes with Yoga Nidra and deep restoration with Yoga Nidra
07:00 PM: Satvik Dinner
DAY 04: Pilgrimage to the Source of Advaita
06:00 AM: Dinacharya
07:00 AM: Morning Yoga
08.30 AM: Nourishing Breakfast
09:30 AM: Interaction with Brahmachari Nikhil is the Spiritual Mentor of Chinmaya Mission Chengannur. An engineer with a Post Graduate Diploma in Management (PGDM), he brings over a decade of corporate experience from his career with Bank of Baroda before dedicating himself to the study and teaching of Vedanta.
Inspired by the teachings of Swami Chinmayananda and Swami Vivekananda, he completed the prestigious two-year residential Vedanta course at Sandeepany Sadhanalaya, Mumbai, where he undertook a systematic study of Advaita Vedanta, including the Upanishads, Bhagavad Gita, and Brahma Sutras.
Explore the Kalady Sringeri Mutt with Brahmachari Nikhil and engage in a meditative session on the tranquil banks of the River Poorna. Rather than treating the experience academically, guests are encouraged to absorb the spiritual atmosphere through observation, silence and reflection. A special meditation session within the Sringeri environment becomes one of the spiritual anchors of the retreat.
01:00 PM: Lunch
The day remains unhurried with enough pauses for rest and quiet absorption.
06:00 PM: Evening Satsang (gathering for spiritual truth).
07:00 PM: Satvik Dinner
DAY 05: Nature’s Majesty & Sacred Sounds
06:00 AM: Dinacharya
07.00 AM: Yoga
08: 30 AM: Breakfast
Explore Athirappilly with Brahmachari Nikhil. Experience the raw power of nature with a mindful forest trek near the majestic waterfalls. The journey to Athirappilly offers a final immersion into Kerala’s elemental natural beauty. Athirappilly is the largest and most famous waterfall. Often dubbed the “Niagara of India,” the 80-foot drop and surrounding dense Sholayar rainforests are a major draw. It is also celebrated as a top filming location for major blockbusters and a vital, bio diverse habitat for rare wildlife. A guided meditation session near the waterfalls allows participants to connect deeply with sound, stillness and the atmosphere of the forest.
01:00 PM: Lunch
06:00 PM: Guided Meditation followed by an interactive session decoding the profound, energetic meanings behind ancient Slokas.
07:00 PM: Sattvic Dinner
DAY 06: The Art of Transition & Stillness
06:00 AM: Dinacharya
07:00 AM: Morning Yoga
09:00 AM: Integration session.
Daytime Ayurvedic treatments: Relaxation therapy package helps reduce the building of physical, emotional, and mental tension, boost your mood, and allow you to feel more rested and rejuvenated.
Dr. Rajeev introduces Ayurveda as a lifestyle of balance rather than simply a treatment system. Discussions remain practical, accessible and grounded in everyday life.
01:00 PM: Lunch
The afternoon is left completely free for therapies and rest.
06:00 PM: Yoga session
07:00 PM: Satvik Dinner
DAY 07: Village Life
Morning: Sleep in and restore—no morning yoga today.
08:00 AM: Breakfast
09:30 AM: Exploring Kumbalangi. Kumbalangi is a quiet, leafy island village known for rural tourism activities. People visit the island to see Chinese fishing nets, explore its mangrove forests, and experience traditional Kerala village life. Boat trips from Kallenchery cruise along the surrounding backwaters. Local artisans and boatmen offer craft demonstrations and fishing trips, while simple, no-frills eateries serve seafood and local meals. Guests witness traditional activities such as toddy tapping, coir making, fishing practices and local craftsmanship without rushing from one activity to another.
Immerse yourself in the slow cadence of rural life, participate in traditional fishing village activities, and enjoy an open-air village yoga session.
01:00 PM: Lunch and Relax.
05:00 PM: Yoga session
06:00 PM: Evening Camp Fire
07:00 PM: Satvik Dinner
DAY 08: Serenity on the Waters
06:00 AM: Dinacharya
07:00 AM: Morning Yoga and personal reflection time.
08:30 AM: Nourishing Breakfast
09:30 AM: A gentle day of rest, restorative Ayurvedic treatments. Stress can have negative impacts on an individual’s physical and mental health. It can contribute to various health issues, including high blood pressure, heart disease, and depression.
An introduction to Satvik food with Dr. Rajeev
01:00 PM : Lunch
05:00 PM: Evening Yoga
06:30 PM: Dinner
07:30PM: Cultural Program with the art and tradition
DAY 09: Heritage, Threads, & History
06:00 AM: Dinacharya
07:00 AM : Morning Yoga
08:30 AM: Nurishing breakfast
09:30 AM: A cultural exploration of regional craftsmanship and history. Chendamangalam Kaithari (handloom): It refers to the historic, premium handwoven cotton fabrics and garments produced in Chendamangalam. Awarded a Geographical Indication (GI) tag in 2012, this ancient craft is celebrated for its breathable texture, high thread count (80-120), and cultural significance. Visits to weaving communities and historic heritage spaces create opportunities to reflect on continuity, memory and coexistence. The atmosphere remains slow, intimate and reflective rather than touristic. Visit the resilient weavers of Chendamangalam to witness the art of handloom, followed by a historic visit to the ancient Jewish Synagogue.
01:00 PM: Lunch
06:00 PM: Evening Yoga
07:00 PM: Satvik Dinner
DAY 10: Ragas & Resonance
06:00 AM: Dinacharya
07:00 AM: Morning Yoga
09:00 AM: Integration session.
09:30 AM: A gentle day of rest, restorative Ayurvedic treatments, and personal reflection as we transition from the foothills to the coastal waters.
01:00 PM: Lunch and relax -lit chanting and dinner.
04:00 PM: Nritha, Nrithya, and Natya (the divine trinity of Indian classical dance and expression) set to classical ragas. Experience deep healing through music and cosmic rhythm.
06:00 PM: Yoga session
07:00 PM: Satvik Dinner
DAY 11: The Historic Port
06:00 AM: Dinacharya
07:00 AM: Morning Yoga and personal reflection time.
08:30 AM: Nourishing Breakfast
09:30 AM: Visit some of the sightseeing places like Fort Kochi, The attractions of Fort Kochi are as diverse as its history. The St. Francis Church, India’s oldest European church, stands as a testament to the changing tides of colonial power. Dutch Palace, Jewish Synagogue, St Francis Church, Santa Cruz Cathedral, Chinese Fishing Nets
01:00 PM: Lunch
06:00 PM: Evening Yoga
07:00 PM: Satvik Dinner
DAY 12: Relax
06:00 AM: Dinacharya
07:00 AM: Morning Yoga and personal reflection time.
08:30 AM: Nourishing Breakfast
09:30 AM: Coastal Karma A beach clean –Up Seva
01:00 PM: Lunch and relax
05:00 PM: Yoga Session
06:00 PM: The final evening includes a cultural program and farewell dinner celebrating Kerala’s artistic and spiritual essence in a subtle and elegant manner.
DAY 13: The Grand Finale
Morning: Final morning yoga and integration circle.
Afternoon: Our Finale Ceremony—celebrating the shift from mind to consciousness, exchanging blessings, and preparing to take the retreat’s peace back into the world.
PRICE
USD : 1,971/- Per Person Twin sharing
USD :2,579/- Single Occupancy
Group Size – 16 – 20 Pax
Experience Authentic Ayurveda by the Sea
Nestled along the serene coastline of Kerala, Manaltheeram Beach Resort offers a perfect blend of traditional Ayurveda, yoga, and tranquil beachside living. At AyurYoga Retreats, we bring you an immersive healing journey where ancient therapies meet the calming rhythm of the Arabian Sea.
Wake up to the sound of waves, breathe in the ocean air, and reconnect with your inner balance through personalized wellness programs.
Why Choose Manaltheeram with AyurYoga Retreats?
- Authentic Ayurvedic Treatments guided by certified doctors
- Daily Yoga & Pranayama Sessions overlooking the sea
- Beachfront Cottages with traditional Kerala architecture
- Holistic Healing Programs for stress relief, detox, and rejuvenation
- Personalized Diet Plans based on Ayurvedic principles
- Peaceful, Nature-Rich Environment ideal for deep relaxation
Accommodation – Traditional Comfort Meets Nature
Stay in eco-friendly cottages designed with natural materials, offering privacy and comfort. Each cottage reflects Kerala’s heritage while ensuring modern amenities.
✔ Sea-facing and garden-view options
✔ Private verandas
✔ Air-conditioned rooms
✔ Close proximity to yoga and therapy centers
Your day at Manaltheeram unfolds with mindful rhythm
Daily Retreat Experience
- Sunrise Yoga by the beach
- Ayurvedic treatments & therapies
- Nutritious Ayurvedic meals
- Beach walks & meditation
- Evening relaxation or cultural experiences
Who Is This Retreat For?
- Wellness seekers & beginners
- Stress & burnout recovery
- Couples seeking peaceful retreat
- Solo travelers (especially from Europe & Germany)
- Anyone looking for authentic Ayurveda in Kerala
✔ Includes:
- Accommodation
- Ayurvedic treatments
- Yoga sessions
- All meals
Duration
Single
Double
7 Nights
USD 1,299/-
USD 2,222/-
14 Nights
USD 2,635/-
USD 4,444/-
21 Nights
USD 3,999/-
USD 6,666/-
Discover the World’s First Ayurveda Resort Experience
Step into a transformative wellness journey at Somatheeram Ayurveda Village, a globally recognized beachfront retreat in Kerala. Known as the world’s first Ayurveda hospital in a resort setting, it combines authentic healing therapies with yoga, meditation, and serene coastal living.
Surrounded by lush greenery and overlooking the Arabian Sea, this retreat offers the perfect space to detox, rejuvenate, and reconnect with yourself.
Your Next Retreat Experience
At Somatheeram, every day follows a natural rhythm of healing:
- Sunrise meditation & yoga sessions
- Personalized Ayurvedic treatments (minimum 2 hours daily)
- Doctor-guided herbal therapies
- Ayurvedic meals tailored to your dosha
- Evening yoga, relaxation & beach time
This integrated approach blends Ayurveda, Yoga, and Meditation to restore balance in body, mind, and soul.
Imagine waking up to the sound of waves, practicing yoga as the sun rises over the Arabian Sea, and spending your day immersed in authentic Ayurvedic therapies designed to restore balance in your body and mind. At Somatheeram, every moment is thoughtfully designed to guide you toward deep relaxation and true healing.
Your day begins with gentle yoga and pranayama sessions, suitable for both beginners and experienced practitioners. These sessions help improve flexibility, calm the mind, and prepare your body for the healing therapies ahead. Under the guidance of experienced instructors, you will reconnect with your breath and inner awareness.
The core of the retreat lies in its Ayurveda programs. Each guest receives a personalized consultation with an Ayurvedic doctor, who designs treatments based on your unique body constitution, or dosha. Daily therapies may include Abhyanga (herbal oil massage), Shirodhara, detox treatments, and Panchakarma programs for deep cleansing and rejuvenation.
The retreat also offers specially curated Ayurvedic meals, prepared using fresh, natural ingredients to support your healing journey. These meals are not only nourishing but also aligned with your treatment plan, helping to detoxify and strengthen your system from within.
Beyond treatments and yoga, Somatheeram provides a tranquil environment where you can truly unwind. Walk along the beach, meditate under swaying palm trees, or simply relax and enjoy the calming atmosphere. The combination of nature, tradition, and expert care creates a powerful space for transformation.
Perfect For
- First-time Ayurveda guests
- Detox & Panchakarma seekers
- Long-stay wellness travelers (7–21 days)
- European & international guests
- Those looking for a structured healing routine
Why Choose This Retreat?
- Award-winning Ayurveda center (recognized multiple times)
- Beachfront location near Kovalam
- 5000-year-old healing traditions
- Experienced doctors & therapists
- Strong connection with European wellness travelers
Duration | Single | Double |
7 Nights | USD 1,610/- | USD 2,559/- |
14 Nights | USD 3,219/- | USD 5,118/- |
21 Nights | USD 4,829/- | USD 7,677/- |
A 7-Day Journey of Yoga & Ayurveda
What Ananda Marari Retreat Offers
Holistic Retreat & Authentic Ayurveda
Ananda Marari Ayurveda Beach Resort is rooted in the timeless traditions of Kerala Ayurveda, offering personalized wellness programs that combine authentic Ayurvedic treatments, herbal remedies, yoga, and mindful living. Every program begins with a detailed consultation by an experienced Ayurvedic doctor to understand your unique body constitution (Prakriti/Dosha), allowing therapies to be tailored to your individual needs.
Treatments focus on detoxification, rejuvenation, stress management, pain relief, improved immunity, and restoring balance through classical Ayurvedic therapies performed by skilled therapists.
Yoga, Meditation & Wellness Practices
Each day begins and ends with guided yoga sessions, pranayama (breathing techniques), and meditation designed to improve flexibility, strengthen the body, calm the mind, and enhance overall well-being. Practising amidst the serene surroundings of Marari creates an ideal environment for inner peace and relaxation.
Healthy Ayurvedic Diet
Meals are freshly prepared according to Ayurvedic principles using seasonal, locally sourced ingredients. The vegetarian sattvic menu supports digestion, detoxification, and healing, making nutrition an essential part of your wellness journey.
Tranquil Natural Setting
Located near the pristine Marari Beach, the resort provides a peaceful coastal environment where guests can reconnect with nature. Gentle sea breezes, lush greenery, quiet walking paths, and relaxing outdoor spaces create the perfect atmosphere for healing and reflection.
Comfortable Accommodation
Guests stay in thoughtfully designed air-conditioned rooms that combine traditional Kerala architecture with modern comforts. The peaceful surroundings ensure a restful and rejuvenating experience throughout the retreat.
Additional Wellness Features
Programs include Ayurvedic doctor consultations, personalized wellness planning, lifestyle counselling, stress management guidance, and selected cultural and holistic wellness activities. Guests may also enjoy the swimming pool, peaceful gardens, and guided walks depending on the program schedule.
Daily Rhythm
| Time | Activity |
|---|---|
| 06:00 | Wake up to the soothing sounds of nature |
| 06:00 – 06:30 | Morning cleansing rituals |
| 06:30 – 07:30 | Morning Yoga Asana Practice |
| 08:30 | Prayer & nourishing Ayurvedic breakfast |
| 10:00 – 13:00 | Personalized Ayurvedic treatments |
| 13:00 – 14:00 | Sattvic Ayurvedic lunch |
| 16:00 | Herbal tea |
| 17:00 – 18:00 | Pranayama & Guided Meditation |
| 18:00 – 19:00 | Evening walk along Marari Beach or mindful nature walk |
| 19:00 – 20:00 | Ayurvedic dinner |
| 21:00 | Rest and sleep preparation |
Package Inclusions
1. Accommodation
✔ 7 nights’ stay in an air-conditioned room (Single or Double Occupancy).
2. Daily Yoga & Meditation
✔ Morning Yoga Asana sessions.
✔ Evening Yoga, Pranayama & Guided Meditation.
3. Ayurvedic Wellness Support
✔ Initial Prakriti (Body Constitution) Analysis.
✔ Personalised Ayurvedic wellness consultation.
✔ Internal Ayurvedic medicines (where prescribed).
✔ Authentic Ayurvedic treatments as recommended by the doctor.
4. Meals
✔ Three freshly prepared vegetarian sattvic Ayurvedic meals daily (Breakfast, Lunch & Dinner).
5. Lifestyle & Holistic Practices
✔ Ayurvedic diet and lifestyle guidance.
✔ Trataka Kriya, mantra chanting, sound healing, and selected holistic wellness practices.
6. General Services
✔ Complimentary Wi-Fi.
Package Price
7-Day Program
Single Occupancy: USD 999
Double Occupancy: USD 1,981
All wellness programs are individually tailored following the Ayurvedic doctor’s consultation.
Custom program durations are available upon request.