AyurYoga Retreats
Holistic Wellness Retreat at Cherai Beach
“Ocean Bliss Yoga & Ayurveda Retreat” (Akanta Cherai)
Duration: 4 Nights / 5 Days
Retreat Overview
Located on the tranquil shores of Cherai, this retreat combines ocean therapy, yoga, and Ayurveda for a quick yet powerful rejuvenation.
Day 01
Day 1 – Arrival & Relaxation
Welcome drink and check-in.
Consultation with Ayurveda expert.
Evening beach yoga & meditation.
Day 02
Day 2 – Revitalize Your Senses
Morning yoga facing the sea.
- Full body Abhyanga massage
- Herbal steam bath
Relax by the beach or pool. Evening guided meditation.
Day 03
Day 3 – Healing & Energy Balance
Pranayama and yoga session.
- Shirodhara therapy
- Foot reflexology
Sunset beach walk and mindfulness practice.
Day 04
Day 4 – Reconnect & Refresh
Yoga session focused on stress relief.
- Rejuvenation massage
- Optional Ayurveda beauty therapies
Cultural evening or leisure time.
Day 05
Day 5 – Departure
Final wellness consultation and departure.
Highlights
- Beachfront wellness experience
- Ideal short retreat for busy professionals
- Combination of relaxation and therapy
- Easy access from Cochin
Rejuvenation Retreat at Marari Beach
“Coastal Calm – Ayurveda & Yoga Escape” (Ananda Marari)
Duration: 5 Nights / 6 Days
Retreat Overview
Nestled near the serene shores of Marari Beach, this retreat blends traditional Ayurveda with calming ocean energy. Ideal for stress relief, detox, and deep relaxation.
Day 01
Day 1 – Arrival & Healing Begins
Arrive and settle into your tranquil beachside retreat. After a welcome drink, meet your Ayurveda doctor for a personalized consultation to assess your dosha (body constitution).
Evening gentle yoga session followed by a sattvic dinner.
Day 02
Day 2 – Detox & Relaxation
Begin your day with sunrise yoga by the beach.
- Abhyanga (herbal oil massage)
- Steam therapy
- Personalized diet plan
Spend the afternoon relaxing or walking along the beach. Evening meditation session.
Day 03
Day 3 – Deep Rejuvenation
Morning pranayama and yoga.
- Shirodhara (oil therapy for mental clarity)
- Herbal treatments based on your condition
Optional village visit to experience local Kerala life.
Day 04
Day 4 – Mind & Body Balance
Yoga session focused on flexibility and balance.
- Therapeutic massage
- Ayurvedic facial / beauty care
Evening mindfulness meditation near the ocean.
Day 05
Day 5 – Inner Healing & Reflection
Advanced yoga and guided meditation.
- Detox therapies
- Relaxation treatments
Enjoy a peaceful sunset walk and reflection session.
Day 06
Day 6 – Departure
Final consultation with Ayurveda doctor and lifestyle guidance for continued wellness. Departure with renewed energy.
Highlights
- Beachside yoga sessions
- Authentic Kerala Ayurveda therapies
- Personalized wellness plan
- Calm, uncrowded coastal experience
Nature Healing Retreat at Wayanad
Forest Serenity – Ayurveda & Yoga Retreat” (Indeevara Wayanad)
Duration: 6 Nights / 7 Days
Retreat Overview
Set amidst lush forests and misty hills of Wayanad, this retreat offers deep healing through Ayurveda, yoga, and connection with nature.
Day 01
Day 1 – Arrival in the Hills
Arrive and check into your eco-retreat surrounded by greenery.
Ayurveda consultation and evening meditation.
Day 02
Day 2 – Detox in Nature
Morning yoga with forest views.
- Abhyanga massage
- Herbal steam therapy
Nature walk through plantations.
Day 03
Day 3 – Deep Healing
Yoga and breathing exercises.
- Shirodhara therapy
- Personalized treatments
Evening silent meditation session.
Day 04
Day 4 – Explore & Rejuvenate
Guided nature trek or visit to nearby waterfalls.
- Relaxation therapies
- Yoga nidra session
Day 05
Day 5 – Inner Balance
Advanced yoga and pranayama.
- Detox therapies
- Herbal treatments
Digital detox and mindful living sessions.
Day 06
Day 6 – Renewal & Reflection
Meditation retreat experience.
- Light therapies
- Wellness counseling
Campfire or quiet reflection in nature.
Day 07
Day 7 – Departure
Final consultation and departure with a personalized wellness plan.